Recognizing these symptoms could be your first step towards a healthy thyroid. The symptoms of hypothyroid disease are often miss diagnosed or missed completely as part of another totally unrelated illness or disability. These Symptoms or "feelings" can creep up on a person over a number of years to the point where they assume that they are just "getting old" or don't feel as good as they used to, this was exactly the case with the author. 

Many of the symptoms  can be relieved with the addition of a thyroid supplement. Most people will have a combination of these symptoms which can be mild or severe depending on the length of time the condition has been going on.

They include :  Fatigue,  muscle aches,  cramps  Joint pains  General weakness  Weight gain or inability to lose weight  Coarse, dry hair  Dry, rough pale skin  Hair loss, sometimes all over the body  Cold intolerance  Constipation  Depression (sometimes severe)  Irritability  Memory loss and lack of concentration  Abnormal menstrual cycles  Decreased libido

Most people are treated with synthetic hormone replacement, natural supplements, which contain ingredients designed to stimulate thyroid health or a combination of both. It is often a balancing act to get thyroid function back to an acceptable level.

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An effective natural supplement will stimulate and help to bring back your normal thyroid function and help to encourage weight loss. A good thyroid supplement, combined with healthy diet choices, sensible portions and exercise should constitute a smart and effective plan to deal with an under active thyroid.